Weigh In record (no journal entry) for 18 February 2011
|
171.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
335 kcal
|
Fat: 4.10g | Prot: 9.86g | Carb: 66.74g.
Breakfast: Whole Wheat Bread, shredded wheat. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Whiteman's weight history
|