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OMG!!!! I weighed today just for fun and I lost 3 more lbs. It feels good to see the weight go down instead of up.
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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964 kcal
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Fat: 65.41g | Prot: 72.25g | Carb: 21.32g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Arugula Lettuce, Lean Ground Beef. Dinner: Green Beans, Arugula Lettuce, Avocados, Chicken Breast, Sliced Ham (Extra Lean), Organic Feta Cheese, Part Skim Mozzarella String Cheese Sticks, Extra Virgin Olive Oil. Snacks/Other: Whole Almonds (Member's Mark). more...
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2186 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 7.0 lb a week
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 Comments
YaY!! That's cool! Good job!
25 Feb 11 by member: Finnsldy
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Thanks Finnsidy! I love using the fatsecret. I'm convienced that it helps stay true to your diet if you will use it. My cell phone is getting quite a workout they last few months. I just need to get back to the gym now.
25 Feb 11 by member: 55 Chevy
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