|
went on vacation for a week and didnt gain a single pound! All because i could keep track of my calories and carbs by using the fat secret!
|
190.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1013 kcal
|
Fat: 60.12g | Prot: 57.03g | Carb: 61.00g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Premium Sweet Relish, Members Mark Chicken Breast, Mayonnaise, Water, Healthy Multi-Grain. Dinner: Extra Virgin Olive Oil, Part Skim Mozzarella String Cheese Sticks, Organic Feta Cheese, Sliced Ham (Extra Lean), Chicken Breast, Avocados, Water, Arugula Lettuce. Snacks/Other: Little Caesars cookie dough. more...
|
|
2197 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
|
steady weight
|
 Comments
That's wonderful!!! I have to go out of state the end of March. I don't have a Smart-phone so I am borrowing my parents laptop so I can keep track.
24 Feb 11 by member: steampunkgirl
|
Thanks steampunkgirl! I am convienced that having a way to track what I was eating and see what my carbs were ahead of time, it made it easier to stay on track. I had lost 10 lbs. last year and went on vacation and gained it all back. I was determined that I was NOT going to let that happen this time. I even drank a margarita! LOL!
24 Feb 11 by member: 55 Chevy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55 Chevy's weight history
|