gloathcrusade's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
171.2 lb Lost so far: 15.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2011:
1530 kcal Fat: 61.12g | Prot: 60.62g | Carb: 202.09g.   Breakfast: Fuji Apples, Strawberries, Luna Bar - Lemon Zest. Lunch: Stone Ground 100% Whole Wheat Bread, Sliced Lite Provolone Cheese, Romaine Lettuce, Cucumber (with Peel), Mediterranean Hummus, Tomatoes. Snacks/Other: Whole Cashews (50% Less Salt), Spicy Soy and Flaxseed Tortilla Chips, Organic Banana Chips, Multigrain Crispbread Crackers, Fuji Apples, Natural String Cheese Part Skim, Luna Bar - Lemon Zest. more...
on diet gloathcrusade's own diet   losing 4.2 lb a week

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