gloathcrusade's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
171.2 lb Lost so far: 15.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2011:
1530 kcal Fat: 61.12g | Prot: 60.62g | Carb: 202.09g.   Breakfast: Strawberries, Luna Bar - Lemon Zest, Fuji Apples. Lunch: Mediterranean Hummus, Stone Ground 100% Whole Wheat Bread, Romaine Lettuce, Sliced Lite Provolone Cheese, Tomatoes, Cucumber (with Peel). Snacks/Other: Natural String Cheese Part Skim, Multigrain Crispbread Crackers, Spicy Soy and Flaxseed Tortilla Chips, Luna Bar - Lemon Zest, Organic Banana Chips, Whole Cashews (50% Less Salt), Fuji Apples. more...
on diet gloathcrusade's own diet   steady weight

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