Weigh In record (no journal entry) for 01 March 2011
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174.4 lb
Lost so far: 12.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1372 kcal
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Fat: 41.39g | Prot: 25.11g | Carb: 235.20g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Navels Oranges. Lunch: Multigrain Crispbread Crackers, Balsamic Vinaigrette Dressing, Romaine Lettuce, Cucumber (with Peel). Dinner: Organic Whole Wheat Rotelle Pasta, Light Vegetable Soup. Snacks/Other: Thin Mints, Tic Tac Orange Mints, Orbit Sugar-free Gum - Bubblemint. more...
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gaining 5.6 lb a week
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