Weigh In record (no journal entry) for 25 February 2011
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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4310 kcal
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Fat: 189.30g | Prot: 115.75g | Carb: 363.57g.
Breakfast: all natural peanut butter, banana, English Muffin. Lunch: olive oil, almonds, red pepper, brocolli, egg noodles, quaker chewy granola bar. Dinner: pepperoni pizza new orleans, sausage, ranch dressing, salad. Snacks/Other: coffee tim hortons, light beer, beer, white cheddar rice cakes. more...
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2942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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gaining 0.4 lb a week
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