mcvignault's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 2227 * 74%
fat: 77.79g
|
protein: 117.32g
|
carbs: 273.00g
2037*  190
Tue 14th: 2256 * 75%
fat: 94.31g
|
protein: 134.47g
|
carbs: 229.73g
2670*  414
Fri 10th: 785 * 26%
fat: 52.21g
|
protein: 31.99g
|
carbs: 53.47g
- -
Thu 9th: 2549 * 85%
fat: 99.50g
|
protein: 109.81g
|
carbs: 242.09g
3086*  537
Wed 8th: 2298 * 77%
fat: 72.11g
|
protein: 130.12g
|
carbs: 297.06g
2432  134
Tue 7th: 2014 * 67%
fat: 63.40g
|
protein: 134.93g
|
carbs: 231.41g
2947  933
Mon 6th: 2666 * 89%
fat: 103.21g
|
protein: 128.65g
|
carbs: 292.11g
2566  100
Fri 3rd: 3009 * 100%
fat: 92.59g
|
protein: 95.61g
|
carbs: 381.13g
- -
Thu 2nd: 2954 * 98%
fat: 88.54g
|
protein: 103.10g
|
carbs: 314.58g
3133*  179
Wed 1st: 1958 * 65%
fat: 50.31g
|
protein: 121.88g
|
carbs: 268.80g
2855*  897
September 2014
Tue 30th: 2455 * 82%
fat: 98.18g
|
protein: 156.70g
|
carbs: 248.69g
2457*  2
Mon 29th: 2072 * 69%
fat: 101.78g
|
protein: 127.15g
|
carbs: 173.22g
2881*  809
Fri 26th: 770 * 26%
fat: 16.00g
|
protein: 39.00g
|
carbs: 121.00g
- -
Thu 25th: 2235 * 74%
fat: 79.26g
|
protein: 90.56g
|
carbs: 293.10g
2787*  552
Wed 24th: 3084 * 103%
fat: 125.12g
|
protein: 141.52g
|
carbs: 293.72g
2822*  262
Tue 23rd: 2585 * 86%
fat: 135.05g
|
protein: 120.04g
|
carbs: 249.81g
3825*  1240
Mon 22nd: 3250 * 108%
fat: 182.07g
|
protein: 194.66g
|
carbs: 232.67g
2476*  774
Fri 19th: 1886 * 63%
fat: 64.99g
|
protein: 64.89g
|
carbs: 280.84g
- -
Thu 18th: 2876 * 96%
fat: 115.96g
|
protein: 159.51g
|
carbs: 267.66g
3322*  446
March 2011
Mon 7th: 1379 * 63%
fat: 23.63g
|
protein: 44.87g
|
carbs: 244.49g
- -

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