Weigh In record (no journal entry) for 18 September 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 September 2014:
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2876 kcal
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Fat: 115.96g | Prot: 159.51g | Carb: 267.66g.
Breakfast: Natrel Lactose Free 2% Partly Skimmed Milk, Flaxseed Seeds, Scrambled Egg, Realime 100% Lime Juice, Tomatoes, Feta Cheese, English Muffin, Coffee (Brewed From Grounds), Sugar, Avocados. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Fiber One Chewy Bars - Oats & Peanut Butter, Pickles, Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, Tomatoes, Rye Bread. Dinner: Uncle Ben's Basmati Rice, Salsa, Cheddar Cheese, Great Value Romaine Lettuce, Black Beans (Canned). Snacks/Other: Dos Equis Dos Equis Amber, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Tetley Green Tea, Cottage Cheese (Lowfat 1% Milkfat), Gala Apples, Almonds. more...
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3322 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Hockey - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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