Weigh In record (no journal entry) for 18 February 2011
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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3426 kcal
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Fat: 74.53g | Prot: 97.69g | Carb: 332.85g.
Breakfast: banana, cheerios, 1% lactose free milk. Lunch: Greek Salad, Sliced Ham (Extra Lean), Whole Wheat Tortilla, ranch. Dinner: meat and vegetable pizza. Snacks/Other: beer. more...
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3165 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.2 lb a week
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