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17
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175.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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3611 kcal
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Fat: 114.66g | Prot: 268.86g | Carb: 360.51g.
Breakfast: MyProtein Impact Whey. Lunch: buitoni wheat pasta, Chicken Breast (Skin Not Eaten), Tesco Just Chicken Sandwich, Tesco Just Ham Sandwich. Dinner: Sweet Potato, Asda Turkey Breast Mince. Snacks/Other: Carrot Cake with Icing, Asda Apple Turnover, McVitie's Baked Mini Cheddars, Kit Kat Chunky (48 g). more...
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3539 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Housework - 1 hour, Resting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours. more...
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losing 1.2 lb a week
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