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I have it a plateau. The plateau is my fault. I seem to do well throughout the morning and afternoon meals but I tend to want to eat more at dinner time. As a result my carbohydrate intake ballons above 100 and I stay at 183 pounds. I need to re-commit to losing the final 5 pounds.
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183.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1390 kcal
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Fat: 39.48g | Prot: 127.86g | Carb: 142.64g.
Breakfast: Banana, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: IHOP Strawberry Banana Pancakes, IHOP Scrambled Egg, IHOP Bacon Strips. Snacks/Other: McDonald's Ice Cream Cone. more...
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steady weight
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 Comments
A plateau can be frustrating. Good news is that you see what you need to do in order to get past it. Change can be hard and I sure understand wanting to eat more later in the day, that's me all over. But the change will be worth it, to get over the plateau and to where you want to be. Try and focus on the end result, reaching your goal. 5 lbs, you're close. Keep pushing forward, do what you need to do, and you will get there!
04 Jun 14 by member: jmb3450
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Try looking at your plateau as a positive thing. It is a chance for your body to stabilize itself and for you to get accustomed to maintaining the weight that you have lost.
04 Jun 14 by member: jgentry712
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