CarolFreitas's Journal, 25 February 2011

135.4 lb Lost so far: 11.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 49.36g | Prot: 105.34g | Carb: 96.87g.   Breakfast: Polenguinho Light + Fibras e Cálcio. Lunch: White Rice, Baked Beans, Fish. Dinner: Mozzarella Cheese, Beef Jerky, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Beef Steak, Laranja Caseira. more...

1902 kcal

Activities & Exercise: Pilates - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...