Weigh In record (no journal entry) for 25 February 2011
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1977 kcal
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Fat: 75.73g | Prot: 78.06g | Carb: 198.99g.
Breakfast: original whipped cream, 100 Calorie Sandwich Rolls, Ground Chicken, bread crumbs, egg, Light Mayonnaise, Cherry Tomatoes, Green Leaf Lettuce, Provolone Cheese, Coffee (Brewed From Grounds), fat free half and half. Lunch: lettuce, tuna salad, Traditional Chicken Rice with Vegetables Soup. Dinner: red wine, nachos. Snacks/Other: Refried Bean Dip, fritos original corn chips, caramel syrup, apple juice, Original Whipped Light Cream. more...
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1880 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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