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Changed my RDI because I am not losing. I feel that my activity level is good, but maybe if I drop the calories it will get me better results. Going to try and mix up routine also. Work out an hour 5 days a week currently.
Diet Calendar Entries for 25 February 2011:
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1977 kcal
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Fat: 75.73g | Prot: 78.06g | Carb: 198.99g.
Breakfast: original whipped cream, 100 Calorie Sandwich Rolls, Ground Chicken, bread crumbs, egg, Light Mayonnaise, Cherry Tomatoes, Green Leaf Lettuce, Provolone Cheese, Coffee (Brewed From Grounds), fat free half and half. Lunch: lettuce, tuna salad, Traditional Chicken Rice with Vegetables Soup. Dinner: red wine, nachos. Snacks/Other: Refried Bean Dip, fritos original corn chips, caramel syrup, apple juice, Original Whipped Light Cream. more...
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1880 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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