sjoanis's Journal, 25 February 2011

162.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 26.15g | Prot: 76.44g | Carb: 406.98g.   Breakfast: Cool Whip Whipped Topping Lite, Special K Cracker Chips - Sour Cream and Onion, apple, banana, light oatmeal bread, egg whites. Lunch: banana, Light Oatmeal Bread, orange, progresso vegetable soup. Dinner: jello gelatin sugar, oatmeal light, prego basil garlic tomato, macaroni whole wheat cooked. Snacks/Other: apple, low instant oatmeal, light oatmeal bread, cool whip, frozen blueberries. more...

1953 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...