fyamada's Journal, 04 June 2014

196.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

3068 kcal

Fat: 99.94g | Prot: 150.62g | Carb: 385.22g.   Breakfast: Eggo Nutri-Grain Low Fat Waffles, Skippy Creamy Peanut Butter. Lunch: Lay's Original Baked Potato Chips (Package), Subway 12" Oven Roasted Chicken. Dinner: Ruth's Chris Steakhouse Chopped Salad, Corn On The Cob with Butter, Market Pantry Macaroni & Cheese with Bacon, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Ruffles Original Potato Chips, Kraft French Onion Dip, Haribo Gummy Bears , Mrs. Smith's Dutch Apple Pie, Haribo Gummy Bears. more...

2755 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...