Weigh In record (no journal entry) for 23 January 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1645 kcal
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Fat: 71.01g | Prot: 80.54g | Carb: 130.85g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Skippy Creamy Peanut Butter. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Schlotzsky's Deli Angus Pastrami & Swiss (Small). Dinner: Stonewall Kitchen Black Bean Salsa, Hannaford Angus Fresh Beef Grilling Kabobs, Taquitos with Chicken, Green Burrito Chicken & Cheese Enchiladas. Snacks/Other: Del Taco Chips and Salsa (Small), Frozen Margarita. more...
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2793 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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