fyamada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 12th: 1219 * 45%
fat: 55.05g
|
protein: 79.23g
|
carbs: 103.81g
2637*  1418
January 2016
Thu 7th: 1087 * 40%
fat: 26.23g
|
protein: 32.36g
|
carbs: 179.06g
- -
Wed 6th: 1969 * 73%
fat: 94.50g
|
protein: 96.50g
|
carbs: 175.00g
- -
July 2015
Tue 28th: 1017 * 38%
fat: 54.29g
|
protein: 57.91g
|
carbs: 41.73g
2781*  1764
Mon 27th: 2673 * 99%
fat: 118.09g
|
protein: 86.93g
|
carbs: 333.84g
2855*  182
December 2014
Thu 25th: 423 * 16%
fat: 18.50g
|
protein: 34.50g
|
carbs: 29.00g
2718*  2295
Wed 3rd: 2203 * 82%
fat: 100.61g
|
protein: 85.11g
|
carbs: 224.51g
- -
Tue 2nd: 1765 * 65%
fat: 60.85g
|
protein: 63.56g
|
carbs: 230.62g
2697*  932
June 2014
Wed 4th: 3068 * 114%
fat: 99.94g
|
protein: 150.62g
|
carbs: 385.22g
2755*  313
Tue 3rd: 2570 * 95%
fat: 99.06g
|
protein: 95.65g
|
carbs: 271.26g
3178*  608
January 2014
Fri 24th: 3053 * 113%
fat: 127.37g
|
protein: 198.97g
|
carbs: 262.58g
2772*  281
Thu 23rd: 1645 * 61%
fat: 71.01g
|
protein: 80.54g
|
carbs: 130.85g
2793*  1148
Wed 22nd: 1752 * 65%
fat: 76.10g
|
protein: 70.24g
|
carbs: 207.53g
2823*  1071
Tue 21st: 1985 * 74%
fat: 73.53g
|
protein: 81.15g
|
carbs: 251.33g
2675*  690
Mon 20th: 2106 * 78%
fat: 85.25g
|
protein: 57.75g
|
carbs: 275.25g
2789*  683
Sun 19th: 2962 * 110%
fat: 127.39g
|
protein: 92.89g
|
carbs: 284.87g
2229*  733
Sat 18th: 2487 * 92%
fat: 119.56g
|
protein: 90.84g
|
carbs: 193.68g
2759*  272
Fri 17th: 2662 * 99%
fat: 89.27g
|
protein: 97.94g
|
carbs: 289.59g
2747*  85
Thu 16th: 2334 * 86%
fat: 119.24g
|
protein: 81.86g
|
carbs: 269.06g
2781*  447
Wed 15th: 2136 * 79%
fat: 105.94g
|
protein: 87.99g
|
carbs: 212.43g
2897*  761

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