fyamada's Journal, 03 December 2014

Weigh In record (no journal entry) for 03 December 2014
202.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2014:
2203 kcal Fat: 100.61g | Prot: 85.11g | Carb: 224.51g.   Breakfast: Eggo Nutri-Grain Low Fat Waffles, Skippy Creamy Peanut Butter. Lunch: Coca-Cola Coke Zero, McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's Hamburger, McDonald's French Fries (Medium). Dinner: Smuttynose IPA, Saltine Crackers, Applebee's Chili (Bowl). Snacks/Other: Haribo Gummi Candy, Oberto Spicy Sweet Beef Jerky, Kettle Brand Backyard Barbeque Potato Chips. more...
gaining 0.2 lb a week



     
 

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