Weigh In record (no journal entry) for 03 June 2014
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180.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2181 kcal
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Fat: 69.35g | Prot: 126.80g | Carb: 252.20g.
Breakfast: Coffee with Sugar, Silk Light Vanilla Soymilk, Sunbelt Lowfat Granola. Lunch: OKF Aloe Vera Drink, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Rotisserie Chicken. Dinner: Runza Mango Smoothie, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Rotisserie Chicken. Snacks/Other: Bananas, MusclePharm Combat Powder - Vanilla, Silk Light Vanilla Soymilk, Madi K's Almonds. more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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