joselgranados's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
180.0 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1524 kcal Fat: 54.07g | Prot: 112.72g | Carb: 146.13g.   Breakfast: Egg White, Onions, Tomatoes, Coffee with Cream and Sugar. Lunch: Corn Tortilla, Green Tomato Chile Sauce (Salsa Verde), Silk Original Soy Milk, Heartland Raisin Granola Cereal, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Rotisserie Chicken, Cytosport Vanilla Creme Muscle Milk. Dinner: Cytosport Vanilla Creme Muscle Milk, Silk Original Soy Milk, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joselgranados's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joselgranados's own diet



joselgranados's weight history


joselgranados's Recent Activity

joselgranados's Own Activity

joselgranados joined challenge Drink Half Your Weight In Water A Day In Ounces.
joselgranados recorded a Journal Entry and a Weigh In at 165.0 lb.

joselgranados's Buddies

No recent activity.

Other Member Diet Recent Activity

Lovely Lavina updated their Food Diary.
taptele updated their Food Diary.
Sandrapugliese recorded a Weigh In at 130.2 lb.
Janani P recorded a Weigh In at 156.5 lb.
unamoyer commented on KrissieTD's Weigh In.
sarahduke recorded a Weigh In at 153.2 lb.
Unii recorded a Weigh In at 251.5 lb.
meshari al hindi recorded a Weigh In at 156.5 lb.