joselgranados's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
180.0 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1524 kcal Fat: 54.07g | Prot: 112.72g | Carb: 146.13g.   Breakfast: Egg White, Tomatoes, Onions, Coffee with Cream and Sugar. Lunch: Cytosport Vanilla Creme Muscle Milk, Silk Original Soy Milk, Heartland Raisin Granola Cereal, Green Tomato Chile Sauce (Salsa Verde), Rotisserie Chicken, Corn Tortilla, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Cytosport Vanilla Creme Muscle Milk, Silk Original Soy Milk, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joselgranados's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joselgranados's weight history


joselgranados's Recent Activity

joselgranados's Own Activity

No recent activity.

joselgranados's Buddies

No recent activity.

Other Member Diet Recent Activity

BruceHardy recorded a Weight Entry at 214.4 lb.
sekline recorded a Weight Entry at 187.5 lb.
yjfjkdtkj recorded a Weight Entry at 245.0 lb.
bella prieta recorded a Weight Entry at 203.7 lb.
mskestrela commented on Yourpissingmeoff's Journal Entry.
wayne masters added Bren911's Chicken Ratatouille recipe to their cook book.
Wendydashner recorded a Weight Entry at 213.8 lb.
Jhatton recorded a Weight Entry at 152.9 lb.