joselgranados's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
180.0 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1524 kcal Fat: 54.07g | Prot: 112.72g | Carb: 146.13g.   Breakfast: Egg White, Onions, Tomatoes, Coffee with Cream and Sugar. Lunch: Corn Tortilla, Green Tomato Chile Sauce (Salsa Verde), Silk Original Soy Milk, Heartland Raisin Granola Cereal, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Rotisserie Chicken, Cytosport Vanilla Creme Muscle Milk. Dinner: Cytosport Vanilla Creme Muscle Milk, Silk Original Soy Milk, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joselgranados's own diet   losing 0.1 lb a week

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