joselgranados's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
180.0 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1524 kcal Fat: 54.07g | Prot: 112.72g | Carb: 146.13g.   Breakfast: Egg White, Tomatoes, Onions, Coffee with Cream and Sugar. Lunch: Cytosport Vanilla Creme Muscle Milk, Silk Original Soy Milk, Heartland Raisin Granola Cereal, Green Tomato Chile Sauce (Salsa Verde), Rotisserie Chicken, Corn Tortilla, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Cytosport Vanilla Creme Muscle Milk, Silk Original Soy Milk, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joselgranados's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joselgranados's weight history


joselgranados's Recent Activity

joselgranados's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Karen DDD supported MLWare's Journal Entry.
Miraculum supported sallkr3's Journal Entry.
cerobit commented on their Journal Entry.
tlntzcn commented on MLWare's Journal Entry.
jimmiepop supported Koolbeanz's Journal Entry.
dhatura commented on NAYELISIZZLES's Journal Entry.
Draglist commented on Liznelia's Journal Entry.
tigger3995 recorded a Journal Entry.