joselgranados's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
180.0 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1524 kcal Fat: 54.07g | Prot: 112.72g | Carb: 146.13g.   Breakfast: Egg White, Tomatoes, Onions, Coffee with Cream and Sugar. Lunch: Cytosport Vanilla Creme Muscle Milk, Silk Original Soy Milk, Heartland Raisin Granola Cereal, Green Tomato Chile Sauce (Salsa Verde), Rotisserie Chicken, Corn Tortilla, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Cytosport Vanilla Creme Muscle Milk, Silk Original Soy Milk, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joselgranados's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joselgranados's own diet



joselgranados's weight history


joselgranados's Recent Activity

joselgranados's Own Activity

No recent activity.

joselgranados's Buddies

No recent activity.

Other Member Diet Recent Activity

paddocks55 commented on their Weigh In.
Fitbit45 recorded a Weigh In at 258.9 lb.
ArSiEl recorded a Weigh In at 141.1 lb.
Scott-M supported Saun7's Weigh In.
cybersis recorded a Weigh In at 125.0 lb.
Saun7 commented on kati1snow2's Weigh In.
CarolJN recorded a Weigh In at 176.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 191.0 lb.