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back on induction... haven't lost in 4 weeks now a slight gain..ugh!
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146.6 lb
Lost so far: 32.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1211 kcal
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Fat: 93.05g | Prot: 71.59g | Carb: 30.76g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Cauliflower, Spectrum Organic Virgin Coconut Oil, Mushrooms, Aidells Chicken & Turkey Meatballs, Sweet Onions, Torani Sugar Free French Vanilla Syrup. Lunch: Jicama, Newman's Own Olive Oil & Vinegar Dressing, Cucumber (Peeled), Chicken Breast, Colby Jack Cheese, Great Value Medium Black Olives, California Avocados, Cherry Tomatoes, Lettuce. Snacks/Other: Hormel Homeland Hard Salami. more...
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gaining 0.8 lb a week
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