Weigh In record (no journal entry) for 20 May 2014
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145.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1357 kcal
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Fat: 100.96g | Prot: 61.39g | Carb: 58.03g.
Breakfast: Torani Sugar Free French Vanilla Syrup, Coffee, California Avocados, Great Value Heavy Whipping Cream Ultra Pasteurized, Driscoll's Strawberries. Lunch: Chicken Breast, Hard-Boiled Egg, Mushrooms, California Avocados, Newman's Own Olive Oil & Vinegar Dressing, Lettuce, Great Value Medium Black Olives, Zucchini, Jicama, Cherry Tomatoes. Snacks/Other: Butter, Spectrum Organic Virgin Coconut Oil, Atkins Day Break Peanut Butter Fudge Crisp Bar, Emerald Vanilla Roast Almonds (Package), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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losing 0.3 lb a week
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