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started induction again.. been 1 week.
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144.4 lb
Lost so far: 34.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1554 kcal
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Fat: 124.07g | Prot: 83.22g | Carb: 27.34g.
Breakfast: Sweet Onions, California Avocados, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee, Mushrooms, Cauliflower, Ground Pork, Spectrum Organic Virgin Coconut Oil. Lunch: Hormel Homeland Hard Salami, Cucumber (Peeled), Smoked Beef Sausage. Dinner: Broccoli, Giorgio Baby Bella Mushrooms, Genuine Steak House Brand Beef Ribeye Steak, Butter. more...
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losing 3.1 lb a week
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