lmc083's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
1066 kcal Fat: 31.02g | Prot: 84.13g | Carb: 141.87g.   Breakfast: Egg White, Turkey Pepperoni, Nonfat Blueberry Greek Yogurt, Fiber One. Lunch: Salmon Creations Mango Chipotle, Cucumber (Peeled), Baby Spinach, Cos or Romaine Lettuce, Diet Plum-A-Granate Iced Tea, Saltine Crackers. Dinner: Spaghetti Squash, Kraft Parm, Deep Chocolate Vitalicious, PB2. Snacks/Other: Hershey's Nuggets, Roasted Red Pepper Hummus, Baby Carrots. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
londonisamazing recorded a Weight Entry at 242.5 lb.
Nutriday recorded a Weight Entry at 147.7 lb.
anikoturley recorded a Weight Entry at 193.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jnk recorded a Weight Entry at 133.6 lb.
P-U-N-X recorded a Weight Entry at 183.9 lb.
UmmBilal supported Nastasia1993's Journal Entry.