millerm40's Journal, 03 June 2014

193.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 80.41g | Prot: 52.99g | Carb: 59.15g.   Breakfast: Sargento Deli Style Sliced Provolone Cheese, Fried Egg, Jimmy Dean Fully Cooked Original Pork Sausage Links, Coffee (Brewed From Grounds). Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Nestle Sweet Tarts, Ferrara Pan Lemonhead Candy (Box). more...

3304 kcal

Activities & Exercise: Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 25 minutes, Driving - 1 hour. more...