mempa's Journal, 24 February 2011

Lowest weight in 4 years.
391.2 lb Lost so far: 15.8 lb.    Still to go: 166.2 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2011:
1577 kcal Fat: 70.61g | Prot: 167.32g | Carb: 61.09g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Liquid Creamer, Sugar Free Caramel Syrup, Large Eggs, Butter (Salted), cheddar, mozzarella, american cheese, milk. Lunch: skippy, smuckers sugar free, white bread. Dinner: hunts, Steamed or Boiled Shrimp, horseradish. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
7107 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 2 hours, Cooking - 30 minutes, Stairs - 30 minutes, Sitting - 10 hours and 30 minutes, Housework - 3 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet Phentermine and Low Calorie diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Stevens Vertical Sleeve Gastrectomy Diet



mempa's weight history


mempa's Recent Activity

mempa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

미치겠다 recorded a Journal Entry.
skinnyminny54 commented on Berly1023's Weight Entry.
croclacrimae supported brttnym22's Journal Entry.
jureslabe recorded a Weight Entry at 176.4 lb.
marinanikolic recorded a Weight Entry at 127.9 lb.
8Patty supported christinegrey's Journal Entry.
denaturner4 recorded a Weight Entry at 237.0 lb.
madebyina recorded a Weight Entry at 134.0 lb.