Weigh In record (no journal entry) for 24 February 2011
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204.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2055 kcal
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Fat: 65.28g | Prot: 148.79g | Carb: 218.47g.
Breakfast: peanut butter, dempsters, orange juice, protein powder. Lunch: thin crust chiken, thin crust chiken. Dinner: chicken salad sandwich, orange juice, deli chicken, proteinhttp://fatsecret.com/calories-nutrition/pure-protein/whey-protein-powder?entryname=protein+powder&dt=15029&portionmeal=3 powder. Snacks/Other: orange juice, deli chicken, crispy minis. more...
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2599 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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