neogeo124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 27th: 1050 * 44%
fat: 25.91g
|
protein: 55.08g
|
carbs: 151.24g
2804*  1754
Thu 24th: 1900 * 79%
fat: 55.28g
|
protein: 66.93g
|
carbs: 286.04g
- -
Sat 19th: 2422 * 101%
fat: 110.77g
|
protein: 126.13g
|
carbs: 235.54g
3608*  1186
Fri 18th: 1410 * 59%
fat: 54.13g
|
protein: 75.95g
|
carbs: 134.09g
5666*  4256
Thu 17th: 2297 * 96%
fat: 83.70g
|
protein: 90.81g
|
carbs: 298.40g
2370*  73
Wed 16th: 2348 * 98%
fat: 90.17g
|
protein: 105.48g
|
carbs: 286.95g
- -
Tue 15th: 1749 * 73%
fat: 84.00g
|
protein: 86.55g
|
carbs: 174.35g
- -
Mon 14th: 1438 * 60%
fat: 55.14g
|
protein: 81.21g
|
carbs: 154.87g
- -
Sun 13th: 1194 * 50%
fat: 29.82g
|
protein: 52.11g
|
carbs: 180.79g
- -
Sat 12th: 1414 * 59%
fat: 28.05g
|
protein: 84.97g
|
carbs: 213.19g
- -
Fri 11th: 1895 * 79%
fat: 57.00g
|
protein: 97.00g
|
carbs: 246.00g
- -
Thu 10th: 2227 * 93%
fat: 89.42g
|
protein: 73.14g
|
carbs: 282.97g
4984*  2757
Wed 9th: 2032 * 85%
fat: 71.30g
|
protein: 115.33g
|
carbs: 233.70g
5325*  3293
Tue 8th: 2394 * 100%
fat: 91.07g
|
protein: 115.30g
|
carbs: 273.73g
4644*  2250
Sun 6th: 589 * 25%
fat: 10.41g
|
protein: 67.99g
|
carbs: 45.99g
- -
Sat 5th: 687 * 29%
fat: 10.74g
|
protein: 49.60g
|
carbs: 94.69g
- -
Thu 3rd: 2929 * 122%
fat: 77.95g
|
protein: 171.23g
|
carbs: 377.89g
5666*  2737
Wed 2nd: 2221 * 93%
fat: 75.28g
|
protein: 121.53g
|
carbs: 266.75g
5778*  3557
Tue 1st: 2261 * 94%
fat: 66.10g
|
protein: 128.48g
|
carbs: 300.18g
4644*  2383
February 2011
Mon 28th: 1675 * 70%
fat: 48.81g
|
protein: 89.03g
|
carbs: 225.15g
2598*  923

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