neogeo124's Journal, 23 February 2011

need to consistantly stick to the calorie amount I will be in the 205 - 206 range forever
206.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2131 kcal Fat: 58.51g | Prot: 149.45g | Carb: 262.53g.   Breakfast: crackers, stagg chili. Lunch: orange juice, protein powder. Dinner: smart ones cheddar, veggie burger, protein powder, orange juice. Snacks/Other: crispy minis. more...
2620 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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