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neogeo124
Journal
23 Feb 11
neogeo124's Journal, 23 February 2011
neogeo124's Profile
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need to consistantly stick to the calorie amount I will be in the 205 - 206 range forever
206.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
2131 kcal
Fat: 58.51g | Prot: 149.45g | Carb: 262.53g.
Breakfast:
crackers, stagg chili.
Lunch:
orange juice, protein powder.
Dinner:
smart ones cheddar, veggie burger, protein powder, orange juice.
Snacks/Other:
crispy minis.
more...
2620 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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