iyates's Journal, 24 February 2011

have been on overnights so ate more than i should have

232.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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2496 kcal

Fat: 130.00g | Prot: 97.30g | Carb: 241.80g.   Breakfast: Double Sausage & Egg McMuffin. Lunch: beans, battered fish, potatoe mash. Dinner: large fries, 9 mcnuggets. Snacks/Other: large coke. more...

3702 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 5 hours, Resting - 6 hours, Sitting - 5 hours. more...