iyates's Journal, 01 March 2011

Restart ed gym again after a week off and have now lost 12pounds

232.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 114.04g | Prot: 67.85g | Carb: 292.11g.   Lunch: 6 chicken mcnuggets, large coke, large fries, toast with cheese. Dinner: pizza. Snacks/Other: hot chocolate. more...

3142 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Sitting - 5 hours. more...