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didnt go to the gym all week but did eat well
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2011:
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2389 kcal
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Fat: 102.39g | Prot: 98.59g | Carb: 278.30g.
Breakfast: bean, 2% Fat Milk, Sugar, oats. Lunch: bread, cheese . Dinner: large coke, fries, 9 mcnuggets. more...
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4472 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 20 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Sitting - 5 hours. more...
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losing 5.6 lb a week
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