ANGELDI's Journal, 24 February 2011

213.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed N/A.

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1474 kcal

Fat: 52.14g | Prot: 83.10g | Carb: 142.75g.   Breakfast: Organic Reduced Fat 2% Milk, Cranberry Almond Cereal, Bananas, Butter. Lunch: olive oil, Steamed or Boiled Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Whiskey, Meat Loaf with Barbeque Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheese Curls, Peanut Butter Flavor Anytime Bar, Cheddar Cheese, Apples. more...

3016 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...