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213.8 lb
Lost so far: 4.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1232 kcal
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Fat: 45.92g | Prot: 41.47g | Carb: 96.77g.
Breakfast: English Muffin, Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Butter. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Vodka, Whiskey. more...
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2954 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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