ANGELDI's Journal, 19 February 2011


213.8 lb Lost so far: 4.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1232 kcal Fat: 45.92g | Prot: 41.47g | Carb: 96.77g.   Breakfast: Scrambled Egg (Whole, Cooked), Butter, English Muffin, Home Fries with Green or Red Peppers and Onions. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Whiskey, Vodka. more...
2954 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ANGELDI's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ANGELDI's weight history


ANGELDI's Recent Activity

ANGELDI's Own Activity

ANGELDI updated their Exercise Diary.

ANGELDI's Buddies

No recent activity.

Other Member Diet Recent Activity

Rachytheggirl recorded a Weigh In at 159.0 lb.
Angelomarano recorded a Journal Entry and a Weigh In at 196.2 lb.
TonyFar recorded a Weigh In at 214.5 lb.
JP Beenen recorded a Weigh In at 203.5 lb.
MrMonster recorded a Weigh In at 222.7 lb.
Opochan commented on their Journal Entry.
GilliB recorded a Weigh In at 250.6 lb.
gbuc recorded a Weigh In at 121.3 lb.