ANGELDI's Journal, 19 February 2011

213.8 lb Lost so far: 4.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1232 kcal Fat: 45.92g | Prot: 41.47g | Carb: 96.77g.   Breakfast: Butter, Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions, English Muffin. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Whiskey, Vodka. more...
2954 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ANGELDI's own diet   losing 1.6 lb a week

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