Weigh In record (no journal entry) for 05 March 2011
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1392 kcal
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Fat: 62.16g | Prot: 65.40g | Carb: 55.15g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Original English Muffins. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Whiskey, Vodka, chicken breast, gouda cheese. more...
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3531 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Dance (fast step, aerobic) - 2 hours and 5 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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