Begum's Journal, 02 June 2014

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1096 kcal

Fat: 56.25g | Prot: 50.69g | Carb: 114.56g.   Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, Chobani Simply 100 Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Extra Virgin Olive Oil, Goya Garbanzo Beans, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cucumber (Peeled), Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), White Rice, Bell Peppers, Plain Yogurt. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Trader Joe's Monterey Jack Cheese Snack Sticks. more...

2383 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Sitting - 4 hours, Standing - 1 hour. more...