Begum's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2014:
320 kcal Fat: 18.52g | Prot: 3.91g | Carb: 34.76g.   Breakfast: Carrot Cake without Icing, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. more...
2250 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...
gaining 0.5 lb a week

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