Weigh In record (no journal entry) for 02 June 2014
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1707 kcal
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Fat: 54.53g | Prot: 66.80g | Carb: 110.70g.
Breakfast: Smithfield Thick Cut Bacon, Egg White, Egg, Nature's Grain Lite English Muffins. Lunch: Great Value Sliced Pickled Beets, Roma Tomatoes, Target Chicken Tenders, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Sbarro Mixed Garden Salad. Dinner: Birds Eye Steamfresh Lightly Sauced Creamed Spinach, Great Value Sliced Pickled Beets, Cento Artichoke Hearts, Roma Tomatoes, Great Value Green Olives with Pimento, Fresh'n Easy Garden Salad, 365 Basil Pesto, Hodgson Mill Organic Whole Wheat Penne with Milled Flax Seed, Perdue Chicken Breast Tenders. Snacks/Other: Pinot Noir Wine, Merex Fresh Blueberries, Dannon Greek Yogurt - Blueberry. more...
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3251 kcal
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Activities & Exercise:
Hiking - 15 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 4 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 0.1 lb a week
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