Weigh In record (no journal entry) for 09 June 2014
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2238 kcal
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Fat: 69.54g | Prot: 70.89g | Carb: 201.59g.
Breakfast: Whole Foods Market Cage Free Egg Salad, V8 Spicy Hot 100% Vegetable Juice (12 oz), Sam's Club Kaiser Roll. Lunch: Tuna Salad with Egg, Sbarro Mixed Garden Salad, Great Value Sliced Pickled Beets, Lettuce Salad with Assorted Vegetables, Roma Tomatoes, Great Value Green Olives with Pimento. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Hodgson Mill Organic Whole Wheat Penne with Milled Flax Seed. Snacks/Other: Pinot Noir Wine, Hershey's Special Dark Chocolate Miniatures (1), Cantaloupe Melons. more...
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3031 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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