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denkim42
Journal
02 Jun 14
denkim42's Journal, 02 June 2014
denkim42's Profile
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Weigh In record (no journal entry) for 02 June 2014
191.9 lb
Lost so far:
14.7 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2014:
3024 kcal
Fat: 69.00g | Prot: 157.00g | Carb: 194.25g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Lunch:
Lagunitas Lagunitas IPA, Whiskey (86 Proof), Southern Tsunami Sushi Bar Fish Roe Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri.
Dinner:
TGI Friday's Buffalo Wings, McDonald's French Fries (Small).
more...
2631 kcal
Activities & Exercise:
Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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