RudyAZ777's Journal, 28 May 2014

204.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 61.64g | Prot: 58.42g | Carb: 167.95g.   Breakfast: Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Chicken Taco. Snacks/Other: Crunchy Peanut Butter, Gala Apple (Medium), Dark Chocolate Intense Dark 72%. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...