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Realised today that when I put my details into my new scales I put my height in wrong, I chopped off 6.5cms!! So now my fat % has reduced to 26.4 which is better than 29.4!!!!!!
Drunk 4 litres of water yesterday which I am astounded at! Will try to drink as much today - did spend half the day on the toilet though!
Making birthday cup cakes for a friend today - chocolate and beetroot, I'm going to try to not stuff any myself!
It's a beautiful day, sometimes wish the gym was outside.
Diet Calendar Entries for 24 February 2011:
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1099 kcal
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Fat: 28.07g | Prot: 56.17g | Carb: 158.53g.
Breakfast: porridge oats, banana, water. Lunch: water, chicken soup, wholemeal bread. Dinner: water, mixed vegetables, oyster and spring onion sauce, prawns. Snacks/Other: latte, quiche. more...
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2278 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 1 hour, Housework - 1 hour and 15 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Driving - 1 hour, Standing - 2 hours. more...
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