monkrf's Journal, 01 June 2014

132.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 40.10g | Prot: 124.59g | Carb: 306.49g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Harris Teeter Blueberries, Cantaloupe Melons, Great Value Pineapple Chunks, Market Pantry Sharp Cheddar Cheese Slice, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Florida Crystals Demerara Sugar. Dinner: Pear Nectar, Great Value Sliced Pears, Publix Fat Free Cottage Cheese, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Fresh & Easy Balsamic Vinegar of Modena, Monterey Mushrooms Washed, Sliced White Mushrooms, Prime Fillet Albacore Steak Mesquite Grilled, Bush's Bush's Black Beans, Bush's Bush's Black Beans. Snacks/Other: Corona Extra, Creatine X3, Algal DHA supplement. more...

2505 kcal

Activities & Exercise: Sitting - 9 hours and 6 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, organizing garage - 2 hours and 15 minutes, Sleeping - 7 hours and 26 minutes, Calisthenics - 1 hour, Walking, 6.33 mi, 16:17 min/mi - 1 hour and 43 minutes. more...