hvo1978's Journal, 01 June 2014

172.2 lb Lost so far: 34.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 40.26g | Prot: 109.40g | Carb: 182.02g.   Breakfast: 1% Fat Milk, Kellogg's Honey Smacks. Lunch: Trader Joe's Smoked Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Taco Bell Smothered Burrito. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Blue Bell Pistachio Almond Ice Cream. more...

2018 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...