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brianfitz
Journal
31 May 14
brianfitz's Journal, 31 May 2014
brianfitz's Profile
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Weigh In record (no journal entry) for 31 May 2014
254.2 lb
Lost so far:
16.0 lb
.
Still to go:
69.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2014:
2471 kcal
Fat: 80.41g | Prot: 184.72g | Carb: 250.39g.
Breakfast:
Fruit Salad, Coffee (Brewed From Grounds) , 1% Fat Milk.
Lunch:
Finlandia Light Swiss Cheese, Trader Joe's Honey Wheat Hamburger Buns, Oscar Mayer Deli Fresh Honey Ham.
Dinner:
Trader Joe's Honey Wheat Hamburger Buns, Signature Cafe Chicken Parmigiana.
Snacks/Other:
Hidden Valley Buttermilk Ranch Dressing, Eating Right Peeled Baby-cut Carrots, Snyder's of Hanover Pretzel Sticks.
more...
3354 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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