|
My eating was bad this week but somehow I still lost versus gaining. I don't understand, sometimes I'm super good and cannot lose an ounce. So, I'm thankful for today.
|
146.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2009:
|
1955 kcal
|
Fat: 80.44g | Prot: 97.43g | Carb: 218.02g.
Breakfast: Latte, Flax Seed Milled, Oatmeal Instant. Lunch: Shepherd Pie. Dinner: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Fruit & Nut Chocolate Bar, Healthy Choice Fudge Bar, Roasted In-Shell Salted Peanuts Salted, Almond. more...
|
|
2184 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|