Weigh In record (no journal entry) for 30 May 2014
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162.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2076 kcal
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Fat: 120.46g | Prot: 114.19g | Carb: 130.13g.
Breakfast: Green Peppers, Jennie-O Lean Ground Turkey, Coffee (Brewed From Grounds), Egg, Light Cream, Cheddar Cheese. Lunch: Jif Extra Crunchy Peanut Butter, Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Ruby Tuesday French Fries, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Carrot Cake with Icing, StarKist Foods Solid White Albacore Tuna in Water, A Taste of Thai Lite Coconut Milk, Designer Whey Chocolate Whey Protein Powder. more...
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losing 7.9 lb a week
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