Weigh In record (no journal entry) for 30 May 2014
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137.0 lb
Lost so far: 79.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1186 kcal
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Fat: 56.24g | Prot: 43.18g | Carb: 131.74g.
Breakfast: Olive Oil, Onions, Sorrento Whole Milk Ricotta Cheese, Cottage Cheese (Lowfat 1% Milkfat), Scrambled Egg (Whole, Cooked), Milk (Nonfat), Coffee. Lunch: Sweet Onions, Olive Oil, Spinach (Chopped or Leaf, Frozen), Brussels Sprouts. Dinner: Dove Milk Chocolate Miniatures, Bertolli Marinara Sauce, House Foods Tofu Shirataki Noodles. Snacks/Other: Snyder's of Hanover Mini Pretzels, Air Popped Popcorn, Dannon All Natural Yogurt - Vanilla. more...
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losing 9.3 lb a week
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