Chrisdedman's Journal, 23 February 2011

227.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 68.14g | Prot: 110.42g | Carb: 203.48g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Sparkling Ice Water - Orange Mango, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat). Dinner: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2962 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...